아령 몇키로 드시나여
페이지 정보
작성자![](/img/level/8.png)
본문
5키로로 천천리 운동하려고라는데 너무 가벼우려나
어깨가 나가서 재활하듯이 해야할듯 ㅠㅠ
몸이 성한대가 없네여
댓글목록
![profile_image](https://oncapan.com/data/member_image/wu/wus78.gif?1710985129)
낙두지님의 댓글
![](/img/level/8.png)
전에는 십키로 ??? ㅎㅎㅎ
![](/skin/board/basic_new/img/icon_reply.gif)
![profile_image](https://oncapan.com/data/member_image/So/Soso.gif?1714523966)
햄볶을결심님의 댓글의 댓글
![](/img/level/8.png)
우왕 10키로는 평생 못들아봄
![profile_image](https://oncapan.com/img/no_profile.gif)
레미미님의 댓글
![](/img/level/8.png)
어깨 안좋으시면 무리하지 마세요
![](/skin/board/basic_new/img/icon_reply.gif)
![profile_image](https://oncapan.com/data/member_image/So/Soso.gif?1714523966)
햄볶을결심님의 댓글의 댓글
![](/img/level/8.png)
그러니까여 살살
![profile_image](https://oncapan.com/data/member_image/Ha/Hahahh133.gif?1718547145)
쥬라기3님의 댓글
![](/img/level/8.png)
30키로욤
![](/skin/board/basic_new/img/icon_reply.gif)
![profile_image](https://oncapan.com/data/member_image/So/Soso.gif?1714523966)
햄볶을결심님의 댓글의 댓글
![](/img/level/8.png)
ㅋㅋㅋ네?
![](/skin/board/basic_new/img/icon_reply.gif)
![profile_image](https://oncapan.com/data/member_image/Ha/Hahahh133.gif?1718547145)
쥬라기3님의 댓글의 댓글
![](/img/level/8.png)
ㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎㅎ
![profile_image](https://oncapan.com/data/member_image/my/my65723.gif?1718484158)
낭만님의 댓글
![](/img/level/8.png)
50 50 듭니다 ㅋㅋㅋ
![](/skin/board/basic_new/img/icon_reply.gif)
![profile_image](https://oncapan.com/data/member_image/So/Soso.gif?1714523966)
햄볶을결심님의 댓글의 댓글
![](/img/level/8.png)
마동석인가여
![profile_image](https://oncapan.com/data/member_image/se/senicky1000.gif?1714196534)
세니키님의 댓글
![](/img/level/8.png)
아령..안들어본지 오래된
![](/skin/board/basic_new/img/icon_reply.gif)
![profile_image](https://oncapan.com/data/member_image/So/Soso.gif?1714523966)
햄볶을결심님의 댓글의 댓글
![](/img/level/8.png)
저도요.. 꼬추만 잡아봣지
![profile_image](https://oncapan.com/data/member_image/ji/jiyong726.gif?1715739940)
계백순님의 댓글
![](/img/level/7.png)
에고 어깨가 문제네여 ㅠㅡㅠ.. 사실 아령 안들어봤어요
![](/skin/board/basic_new/img/icon_reply.gif)
![profile_image](https://oncapan.com/data/member_image/So/Soso.gif?1714523966)
햄볶을결심님의 댓글의 댓글
![](/img/level/8.png)
ㅋㅋ안들어도되여
![profile_image](https://oncapan.com/data/member_image/rl/rladuwns1.gif?1717377832)
쫄부더카님의 댓글
![](/img/level/2.png)
저는 자극 위주로 12키로 합니다 ㅎ
![](/skin/board/basic_new/img/icon_reply.gif)
![profile_image](https://oncapan.com/data/member_image/So/Soso.gif?1714523966)
햄볶을결심님의 댓글의 댓글
![](/img/level/8.png)
와 다들 운동열심히하시는듯
![profile_image](https://oncapan.com/img/no_profile.gif)
이대리님의 댓글
![](/img/level/8.png)
고추로 5키로듭니다
![](/skin/board/basic_new/img/icon_reply.gif)
![profile_image](https://oncapan.com/img/no_profile.gif)
벨벨님의 댓글의 댓글
![](/img/level/8.png)
인증좀요
![profile_image](https://oncapan.com/img/no_profile.gif)
허니비님의 댓글
![](/img/level/5.png)
득근하세요ㅎ
![](/skin/board/basic_new/img/icon_reply.gif)
![profile_image](https://oncapan.com/data/member_image/So/Soso.gif?1714523966)
햄볶을결심님의 댓글의 댓글
![](/img/level/8.png)
하이띵
![profile_image](https://oncapan.com/data/member_image/ji/jinsu119.gif?1693916361)
혼마유리님의 댓글
![](/img/level/8.png)
아령이라고 부르면 하수처럼보여요 덤벨ㄱㄱ
![](/skin/board/basic_new/img/icon_reply.gif)
![profile_image](https://oncapan.com/data/member_image/So/Soso.gif?1714523966)
햄볶을결심님의 댓글의 댓글
![](/img/level/8.png)
아하 덤벨 ~! 하수라서
![profile_image](https://oncapan.com/img/no_profile.gif)
블루향님의 댓글
![](/img/level/8.png)
전 15~24로 운동합니다ㅎㅎ
![](/skin/board/basic_new/img/icon_reply.gif)
![profile_image](https://oncapan.com/data/member_image/So/Soso.gif?1714523966)
햄볶을결심님의 댓글의 댓글
![](/img/level/8.png)
이야 운동 열심하시네여!
![](/skin/board/basic_new/img/icon_reply.gif)
![profile_image](https://oncapan.com/data/member_image/So/Soso.gif?1714523966)
햄볶을결심님의 댓글의 댓글
![](/img/level/8.png)
와 ㅋㅋㅋ
![profile_image](https://oncapan.com/data/member_image/fo/for31.gif?1716040400)
청명님의 댓글
![](/img/level/8.png)
힘들어요
![](/skin/board/basic_new/img/icon_reply.gif)
![profile_image](https://oncapan.com/data/member_image/So/Soso.gif?1714523966)
햄볶을결심님의 댓글의 댓글
![](/img/level/8.png)
ㅠㅠ 전 어깨또 아플까봐 무섭네여
![profile_image](https://oncapan.com/data/member_image/bl/blackyankee94.gif?1718605144)
블랙양키즈님의 댓글
![](/img/level/8.png)
덤벨프레스25kg씩 가능합니다.
![](/skin/board/basic_new/img/icon_reply.gif)
![profile_image](https://oncapan.com/data/member_image/So/Soso.gif?1714523966)
햄볶을결심님의 댓글의 댓글
![](/img/level/8.png)
크 운동열심히하시네여
![profile_image](https://oncapan.com/img/no_profile.gif)
단폴풀뱉님의 댓글
![](/img/level/8.png)
마누라 한손으로 들고 풍차가능합니다~~~~~
![](/skin/board/basic_new/img/icon_reply.gif)
![profile_image](https://oncapan.com/data/member_image/So/Soso.gif?1714523966)
햄볶을결심님의 댓글의 댓글
![](/img/level/8.png)
ㅋㅋㅋㅋ 인증부탁드립니다
![profile_image](https://oncapan.com/img/no_profile.gif)
아라라님의 댓글
![](/img/level/8.png)
전 그냥 유산소 운동이 최선 ㅋㅋ
![profile_image](https://oncapan.com/data/member_image/ji/jiya0015.gif?1718027239)
비너스님의 댓글
![](/img/level/4.png)
멜킨스포츠 키로마다빼서쓰는거 사요~~
![profile_image](https://oncapan.com/data/member_image/sc/scolpeun.gif?1716288107)
스콜피언님의 댓글
![](/img/level/2.png)
중량감 느껴지는정도 ㅎ
![profile_image](https://oncapan.com/data/member_image/sd/sds15369.gif?1716349383)
강툴힝님의 댓글
![](/img/level/4.png)
천천히 올리셔요 ㅎㅎ 5키로로 하다가 점차 올리시기 ㄱㄱ
![profile_image](https://oncapan.com/data/member_image/be/beating.gif?1711611869)
도시광산님의 댓글
![](/img/level/8.png)
저도 운동을 안 하니까 많이 가늘어지네요.
![profile_image](https://oncapan.com/img/no_profile.gif)
나다시돌아갈래님의 댓글
![](/img/level/4.png)
10정도요
![profile_image](https://oncapan.com/img/no_profile.gif)
앞으로뒷테님의 댓글
![](/img/level/8.png)
팔에 무리가도 안좋아요 ㅜ