운동 갔다올게요
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3~5km는 기본으로 뛰고
인터벌 러닝
계단 훈련
피치 훈련 등등
언덕 훈련
2시간 가까이 마라톤 기초 훈련 좀 하고 올게요
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야르1님의 댓글
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열심히 하세용 ㅎㅇㅌ
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소원님의 댓글
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득근 하세요!!
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계백순님의 댓글
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와 궁어님은 진짜 만칼로리 먹어도 살 안찌겠어여 ㄷㄷ..
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우안호님의 댓글
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득근바리욥
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루다가님의 댓글
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잘 다녀와요 오늘도 화이팅
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류현진님의 댓글
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다녀오세용
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행복하쟈님의 댓글
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오 제대로 하시네요
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비너스님의 댓글
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잘다녀오세욥
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오탄의인형님의 댓글
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화이팅입니다
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강툴힝님의 댓글
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득근 하세여 ㅎㅎ
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효자손님의 댓글
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득근하세요~~!
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도시광산님의 댓글
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엄청 많이 하시네요.~!!!
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킹라타칸님의 댓글
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잘다녀오세요
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도미노피자님의 댓글
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다녀오세요
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퐁당풍덩님의 댓글
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화이팅입니다
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서비스선님의 댓글
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다녀와용